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	<title>Bill in the Kootenays</title>
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	<link>http://bill.inthekoots.com</link>
	<description>From Bill Metcalfe in Nelson, B.C. --- another Kootenay Network weblog.</description>
	<lastBuildDate>Fri, 10 Feb 2012 03:34:28 +0000</lastBuildDate>
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		<title>Thomas Loh&#8217;s Vision for Cottonwood Creek</title>
		<link>http://bill.inthekoots.com/thomas-lohs-vision-for-cottonwood-creek</link>
		<comments>http://bill.inthekoots.com/thomas-lohs-vision-for-cottonwood-creek#comments</comments>
		<pubDate>Fri, 10 Feb 2012 03:34:28 +0000</pubDate>
		<dc:creator>Bill Metcalfe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bill.inthekoots.com/?p=990</guid>
		<description><![CDATA[The City of Nelson is going to refurbish Cottonwood Creek just above and below the bridge at the 4-way stop on Baker. They have hired Thomas Loh to design it. Here is my video of Thomas explaining his plans. You can read the rest of my story about this  in The Nelson Daily.]]></description>
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The City of Nelson is going to refurbish Cottonwood Creek just above and below the bridge at the 4-way stop on Baker. They have hired Thomas Loh to design it. Here is my video of Thomas explaining his plans. You can read the rest of my story about this  in<a href="http://thenelsondaily.com/news/architect-thomas-lohs-vision-restoration-and-development-cottonwood-creek-video-16561" target="_blank"><span style="color: #800000"> The Nelson Dail</span>y.</a></p>
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		<item>
		<title>Nelson Contracts Open to European Bidders?</title>
		<link>http://bill.inthekoots.com/nelson-contracts-open-to-european-bidders</link>
		<comments>http://bill.inthekoots.com/nelson-contracts-open-to-european-bidders#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:05:54 +0000</pubDate>
		<dc:creator>Bill Metcalfe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CETA]]></category>
		<category><![CDATA[CETA and Canadian municipalities]]></category>
		<category><![CDATA[Nelson BC]]></category>

		<guid isPermaLink="false">http://bill.inthekoots.com/?p=982</guid>
		<description><![CDATA[Will European companies be allowed to bid on Nelson City Council&#8217;s contracts for construction or procurements? Will this hamper the city&#8217;s ability to buy locally? The Comprehensive Economic and Trade Agreement between Canada and Europe is heading us in that direction. The matter was brought before Nelson City Council this week by the local chapter [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_983" class="wp-caption alignright" style="width: 340px"><a href="http://bill.inthekoots.com/files/2012/02/Eiffel-2.jpg"><img class="size-full wp-image-983 " src="http://bill.inthekoots.com/files/2012/02/Eiffel-2.jpg" alt="" width="330" height="248" /></a><p class="wp-caption-text">Photo source: Sean MacEntee, Flickr, Creative Commons</p></div>
<p>Will European companies be allowed to bid on Nelson City Council&#8217;s contracts for construction or procurements? Will this hamper the city&#8217;s ability to buy locally? The Comprehensive Economic and Trade Agreement between Canada and Europe is heading us in that direction.</p>
<p>The matter was brought before Nelson City Council this week by the local chapter of the Council of Canadians, who asked Council to ask the provincial and federal government to exempt municipalities from the agreement.</p>
<p>I have just written an article outlining Nelson City Council&#8217;s approach to this, and you can read it at <span style="color: #800000"><a href="http://thenelsondaily.com/news/nelson-contracts-open-european-bidders-16623" target="_blank"><span style="color: #800000">The Nelson Daily</span></a></span>.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Old Growth 10&#8211; Keep Learning, Keep Connecting</title>
		<link>http://bill.inthekoots.com/old-growth-10-keep-learning-keep-connecting</link>
		<comments>http://bill.inthekoots.com/old-growth-10-keep-learning-keep-connecting#comments</comments>
		<pubDate>Sun, 15 Jan 2012 04:38:23 +0000</pubDate>
		<dc:creator>Bill Metcalfe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[Kootenay Co-op Radio]]></category>
		<category><![CDATA[Learning in Retirement]]></category>
		<category><![CDATA[Nelson BC]]></category>
		<category><![CDATA[Old Growth radio]]></category>
		<category><![CDATA[social determinants of health]]></category>

		<guid isPermaLink="false">http://bill.inthekoots.com/?p=977</guid>
		<description><![CDATA[One of the pitfalls of getting older is social and intellectual isolation. Often it happens after retirement when we lose our work connections. Sometimes the death of a spouse is the cause. Or, if we get physically or mentally frailer, we don&#8217;t have the confidence or the patience we once had, so we stay home. [...]]]></description>
			<content:encoded><![CDATA[<p>One of the pitfalls of getting older is social and intellectual isolation. Often it happens after retirement when we lose our work connections. Sometimes the death of a spouse is the cause. Or, if we get physically or mentally frailer, we don&#8217;t have the confidence or the patience we once had, so we stay home.</p>
<div id="attachment_978" class="wp-caption alignright" style="width: 260px"><a href="http://bill.inthekoots.com/files/2012/01/old-man-at-computer-2011-051.jpg"><img class="size-full wp-image-978" src="http://bill.inthekoots.com/files/2012/01/old-man-at-computer-2011-051.jpg" alt="" width="250" height="179" /></a><p class="wp-caption-text">Photo by Marcin Kempski</p></div>
<p><span style="color: #800000"><a href="http://kootenaycoopradio.com/index.php?/radio-show/show/old_growth/" target="_blank"><span style="color: #800000">Click here</span></a></span> to listen to <em>Keep Learning, Keep Connecting,</em> episode 10 of Old Growth, my radio series about life after 65. (Scroll down to episode 10)</p>
<p><strong><span style="color: #008080">Learning about everything</span></strong></p>
<p>The 100 members of the Learning in Retirement Group in Nelson set learning tasks for the group&#8211; learn about geology, photography, healthy aging, aquatic fitness, writing and publishing&#8211; and they go out and find someone to learn it from. They take field trips, making sure they go on a bus rather than in cars because it&#8217;s more fun that way.</p>
<p><span style="color: #008080"><strong>Pursuing social connection</strong></span></p>
<p>Social connection is part of the point. The four members of the group I interviewed for this show&#8211; Judy Biggin, Marilyn Pollard, Roger Oliver, and Phyllis Dale&#8211; all talked about how they had made so many new friends. They are clear that social connectedness is a social determinant of health, and they are enthusiastically pursuing connection.</p>
<p><span style="color: #008080"><strong>Activism and excitement</strong></span></p>
<p>They are activists too. They discuss their attempts to get more seniors programs at the pool in Nelson and to get better sidewalk maintenance in the winter.</p>
<p>There is a real sense of excitement in this group, and I hope this episode of the show conveys that.</p>
<p><span style="color: #008080"><strong>Tune in</strong></span></p>
<p><span style="color: #800000"><a href="http://kootenaycoopradio.com/index.php?/radio-show/show/old_growth/" target="_blank"><span style="color: #800000">Click here</span></a> </span>to listen to the podcast of this episode of Old Growth (scroll down to Episode 10).</p>
<p>For a complete list and descriptions of all Old Growth shows, <span style="color: #800000"><a href="http://bill.inthekoots.com/old-growth-broadcast-schedule-and-show-descriptions" target="_blank"><span style="color: #800000">click here</span></a>.</span></p>
<p>I produced the eleven episodes of Old Growth for Kootenay Co-op Radio on a New Horizons for Seniors grant in the fall of 2011.</p>
<p>&nbsp;</p>
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		<title>Colin Stetson, Bon Iver, Miles from India</title>
		<link>http://bill.inthekoots.com/colin-stetson-bon-iver-miles-from-india</link>
		<comments>http://bill.inthekoots.com/colin-stetson-bon-iver-miles-from-india#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:40:29 +0000</pubDate>
		<dc:creator>Bill Metcalfe</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Bon Iver]]></category>
		<category><![CDATA[Colin Stetson]]></category>
		<category><![CDATA[Giant Steps radio]]></category>
		<category><![CDATA[Kootenay Co-op Radio]]></category>
		<category><![CDATA[Miles from India]]></category>
		<category><![CDATA[Vijay Iyer]]></category>

		<guid isPermaLink="false">http://bill.inthekoots.com/?p=965</guid>
		<description><![CDATA[He uses a couple of dozen microphones placed around the room and on his body and on his instrument and he walks around among them while playing. I don&#8217;t know what else he does, but whatever it is, it&#8217;s unbelievable that he can do it live&#8211; there is no overdubbing or layering. Colin Stetson&#8230; The two pieces [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_966" class="wp-caption alignright" style="width: 160px"><a href="http://bill.inthekoots.com/files/2012/01/Stetson-images.jpeg"><img class="size-full wp-image-966 " src="http://bill.inthekoots.com/files/2012/01/Stetson-images.jpeg" alt="" width="150" height="216" /></a><p class="wp-caption-text">Colin Stetson</p></div>
<p>He uses a couple of dozen microphones placed around the room and on his body and on his instrument and he walks around among them while playing. I don&#8217;t know what else he does, but whatever it is, it&#8217;s unbelievable that he can do it live&#8211; there is no overdubbing or layering.</p>
<p><span style="color: #008080"><strong>Colin Stetson&#8230;</strong></span></p>
<p>The two pieces in <span style="color: #800000"><a href="http://cjlypodcast.net/GiantSteps/giantsteps36.mp3" target="_blank"><span style="color: #800000">this podcast </span></a></span>of Giant Steps are fairly tame compared to some on his CD <em>New History Warfare Vol 2</em>. I am talking about the startlingly original saxophonist Colin Stetson, who has collaborated with Bon Iver, Broken Social Scene, and Arcade Fire. And he has a solo career playing music that is quite radical (despite some roots in Evan Parker.)</p>
<p><strong><span style="color: #008080">&#8230;with Bon Iver </span></strong></p>
<p>On this edition of Giant Steps (new jazz and its relatives) I played two Stetson pieces alternating with two tracks from Bon Iver&#8217;s latest CD. Stetson plays on that Bon Iver CD so I thought it might be an interesting mix. I think it works. The show airs Mondays at 3 pm and Wednesdays at 5:30 am.</p>
<p><strong><span style="color: #008080">Miles from India</span></strong></p>
<p>The show starts out with the sound of a lonely solo Indian violin. Kala Ramnath. She&#8217;s one of a bunch of Indian musicians collected a few years ago by producer Bob Belden to collaborate with a group of Miles Davis alumni to create <em>Miles from India</em>&#8211; Miles&#8217; music through an Indian filter. It&#8217;s a fascinating concept and it works. One of the best things about it is that Belden does not ignore Miles&#8217; funk period. The piece that Kala Ramnath introduces is Ife from <em>Big Fun</em>.</p>
<div id="attachment_967" class="wp-caption alignright" style="width: 210px"><a href="http://bill.inthekoots.com/files/2012/01/1.jpg"><img class="size-full wp-image-967" src="http://bill.inthekoots.com/files/2012/01/1.jpg" alt="" width="200" height="246" /></a><p class="wp-caption-text">Kala Ramnath</p></div>
<p><strong><span style="color: #008080">A rich cast of Miles alumni</span></strong></p>
<p>The only surviving member of the band that made <em>Kind of Blue</em>&#8211; drummer Jimmy Cobb&#8211; is on the record along with an unlikely cross-generational mix of others: Michael Henderson, Dave Liebman, John McLaughlin, and many more. It&#8217;s a double CD full of riches. Trumpeter Wallace Roney has been criticized throughout his career for sounding (too much, say some people)  like Miles Davis. On this album his job is to sound like Miles, and he pulls it off in fine style.</p>
<p><span style="color: #008080"><strong>Vijay Iyer</strong></span></p>
<p>Also on the show another take on India with the pianist Vijay Iyer and his piano/guitar/tabla trio from the CD <em>Tirtha</em>, which one critic has described as &#8220;not Indian jazz, and not <em>not</em> Indian jazz.&#8221;</p>
<p><iframe src="http://www.youtube.com/embed/UejNbSrJIuA" frameborder="0" width="560" height="315"></iframe></p>
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<enclosure url="http://cjlypodcast.net/GiantSteps/giantsteps36.mp3" length="83010162" type="audio/mpeg" />
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		<item>
		<title>Rosie at the Ashram (Video)</title>
		<link>http://bill.inthekoots.com/rosie-at-the-ashram-video</link>
		<comments>http://bill.inthekoots.com/rosie-at-the-ashram-video#comments</comments>
		<pubDate>Sun, 08 Jan 2012 04:28:23 +0000</pubDate>
		<dc:creator>Bill Metcalfe</dc:creator>
				<category><![CDATA[Getting Younger]]></category>
		<category><![CDATA[Kootenay Lake]]></category>
		<category><![CDATA[Rosalie Metcalfe]]></category>
		<category><![CDATA[Yasodhara Ashram]]></category>

		<guid isPermaLink="false">http://bill.inthekoots.com/?p=942</guid>
		<description><![CDATA[I have decided to post this experimental video I made recently, experimental in the sense that I am new to making videos. There is some background to it. When my daughter Rosie was about 13, she and I spent a weekend at the Yasodhara Ashram on Kootenay Lake. It introduced her to some new things because we [...]]]></description>
			<content:encoded><![CDATA[<p>I have decided to post this experimental video I made recently, experimental in the sense that I am new to making videos.</p>
<p>There is some background to it. When my daughter Rosie was about 13, she and I spent a weekend at the Yasodhara Ashram on Kootenay Lake. It introduced her to some new things because we temporarily joined a group of people living a spiritual retreat life, eating silent meals together, participating in a devotional practice, and working on the grounds and buildings and fields for the sake of the community.  She is a very thoughtful person and this alternative lifestyle gave her lots to ponder.</p>
<p>One of the reasons it made an impression on her was that so many of the people living there were young: they were in their teens, twenties, thirties. There was some gray hair too of course but it was mostly a youthful presence.  We worked a couple of half-days&#8211; that was part of the weekend stay there.  Our job was slicing apples and canning tomatoes in the summer kitchen. This was food they&#8217;d grown there at the Ashram and were preserving.</p>
<p style="text-align: left">Rosie really loved working in the summer kitchen.</p>
<p style="text-align: center"><a href="http://bill.inthekoots.com/files/2012/01/This-is-my-kitchen.jpg"><img class="aligncenter size-full wp-image-955" src="http://bill.inthekoots.com/files/2012/01/This-is-my-kitchen.jpg" alt="" width="426" height="320" /></a></p>
<p style="text-align: center"><a href="http://bill.inthekoots.com/files/2012/01/Tomato-rose.jpg"><img class="aligncenter size-full wp-image-952" src="http://bill.inthekoots.com/files/2012/01/Tomato-rose.jpg" alt="" width="426" height="320" /></a></p>
<p>&nbsp;</p>
<p>Here is the video, taken in the fall of 2011. The &#8220;attitude&#8221; shown by Rosie in a couple of places is just because I didn&#8217;t warn her I was going to video her and she was a bit uncomfortable about that&#8211; actually she still really likes it at the Ashram.</p>
<p>&nbsp;</p>
<p><iframe src="http://player.vimeo.com/video/34720201?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="480" height="360"></iframe></p>
<p>&nbsp;</p>
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		<item>
		<title>Say the Names Say the Names</title>
		<link>http://bill.inthekoots.com/say-the-names-say-the-names</link>
		<comments>http://bill.inthekoots.com/say-the-names-say-the-names#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:17:48 +0000</pubDate>
		<dc:creator>Bill Metcalfe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Metcalfe]]></category>
		<category><![CDATA[Bulkley Valley]]></category>
		<category><![CDATA[Creekstone Press]]></category>
		<category><![CDATA[Enbridge pipeline]]></category>
		<category><![CDATA[Lynn Shervill]]></category>
		<category><![CDATA[Say the Names]]></category>
		<category><![CDATA[Sheila Peters]]></category>
		<category><![CDATA[Smithers BC]]></category>

		<guid isPermaLink="false">http://bill.inthekoots.com/?p=919</guid>
		<description><![CDATA[Last summer my friends Lynn Shervill and Sheila Peters were in Kelowna so I visited them for a couple of days. Say the Names brings stories from the people who live in the towns and travel the rivers and lakes situated along the proposed route of the Enbridge Northern Gateway pipeline project in British Columbia. [...]]]></description>
			<content:encoded><![CDATA[<p>Last summer my friends <a href="http://www.bcachievement.com/community/recipient.php?id=287" target="_blank">Lynn Shervill</a> and Sheila Peters were in Kelowna so I visited them for a couple of days.</p>
<blockquote><p>Say the Names brings stories from the people who live in the towns and travel the rivers and lakes situated along the proposed route of the Enbridge Northern Gateway pipeline project in British Columbia.</p></blockquote>
<div id="attachment_921" class="wp-caption alignright" style="width: 210px"><a href="http://bill.inthekoots.com/files/2012/01/Sheila-at-mike.jpg"><img class="size-full wp-image-921 " src="http://bill.inthekoots.com/files/2012/01/Sheila-at-mike.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">Sheila Peters (Photo by Pat Moss)</p></div>
<p>Lynn and Sheila lived in Smithers when I did in the 70/80s, and they still do. Sheila has a blog about the Enbridge pipeline called <span style="color: #800000"><a href="http://saythenames.blogspot.com/"><span style="color: #800000">Say the Names</span></a></span>. The quotes here are from there.</p>
<blockquote><p>Al Purdy wrote a wonderful poem called &#8220;Say the names say the names&#8221; which celebrates the names of Canadian rivers &#8211; Tulameen, Kleena Kleene, Similkameen, Nahanni, Kluane and on and on in a celebratory song.</p></blockquote>
<p>The visit in Kelowna was the first time we had seen each other in about maybe 10 years. We were friends in the Bulkley Valley when their two boys, Daniel and Michael who are men now, and mine, Patrick who is now 27, were born.</p>
<blockquote><p>Enbridge is planning to build a dual pipeline that will carry bitumen and condensate across hundreds of waterways between Edmonton and Kitimat. Some of these waterways are rivers like the Parsnip (or what&#8217;s left of it), the Nechako, the Morice and others are smaller creeks whose names are often known only to the folks who live along their banks or who fish in their shadows or who bend to wash or drink as they cross paths.</p></blockquote>
<p>We were young parents of young children together. Looking back, and looking now on the street at young parents hanging out with each other and their young children, that’s an activity shared that is even more precious than I realized at the time, or than the young parents now realize perhaps.</p>
<blockquote>
<div id="attachment_933" class="wp-caption alignright" style="width: 260px"><a href="http://bill.inthekoots.com/files/2012/01/Lynn3.jpg"><img class="size-full wp-image-933" src="http://bill.inthekoots.com/files/2012/01/Lynn3.jpg" alt="" width="250" height="188" /></a><p class="wp-caption-text">Bill Metcalfe and Lynn Shervill 2011 (Photo by Sheila Peters)</p></div>
<p>I want to collect the names of these rivers and creeks, to collect your stories, your poems, your songs so we can collectively give voice to the land living under the line Enbridge plans to draw.</p></blockquote>
<p>We lived those years in the territory that Enbridge will be crossing. My son was born and lived his first couple of years a stone’s throw from Driftwood Creek just above its mouth on the Bulkley River.</p>
<blockquote><p>You can read what others have written, check out the pipeline&#8217;s route via the link to the pipeline map, post your own comments, or email me (sheilapeters900@gmail.com) your own stories and I&#8217;ll post them for you. The copyright remains with you.</p></blockquote>
<p>Lynn and Sheila lived beside Driftwood Creek too, a few miles upstream, and still do, by the fossil beds, on the road to the Babine Mountains where we hiked and they still do. They  publish non-fiction, fiction, poetry, photography, and painting from the Northwest at <span style="color: #800000"><a href="http://www.creekstonepress.com/"><span style="color: #800000">Creekstone Press</span></a></span>.</p>
<p>You&#8217;re invited to say something to them or me or Enbridge below. No login required, just start writing.</p>
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		<item>
		<title>Ed Natyshak Says Get Tougher, Right Now</title>
		<link>http://bill.inthekoots.com/ed-natyshak-says-get-tougher-right-now</link>
		<comments>http://bill.inthekoots.com/ed-natyshak-says-get-tougher-right-now#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:30:21 +0000</pubDate>
		<dc:creator>Bill Metcalfe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CBC Radio west]]></category>
		<category><![CDATA[Ed Natyshak]]></category>
		<category><![CDATA[fitness classes Nelson BC]]></category>
		<category><![CDATA[Nelson BC]]></category>
		<category><![CDATA[quadriplegia and fitness]]></category>
		<category><![CDATA[Sasquatch Performance Training]]></category>
		<category><![CDATA[spinal cord injury]]></category>

		<guid isPermaLink="false">http://bill.inthekoots.com/?p=905</guid>
		<description><![CDATA[“Don’t stop moving, just because you think you’re tired!” That’s Ed Natyshak yelling at the people in his fitness class. It&#8217;s his first line in my 5-minute documentary about his classes that aired on CBC radio recently.  Click here to hear a podcast. Ed’s are the most insanely tough fitness classes anywhere, taught from his [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_906" class="wp-caption alignright" style="width: 260px"><a href="http://bill.inthekoots.com/files/2012/01/7529_136887119590_566569590_2431159_8173111_n.jpg"><img class="size-full wp-image-906" src="http://bill.inthekoots.com/files/2012/01/7529_136887119590_566569590_2431159_8173111_n.jpg" alt="" width="250" height="296" /></a><p class="wp-caption-text">Ed Natyshak at the Fat Tire Festival 2009, Nelson, B.C.</p></div>
<p>“Don’t stop moving, just because you <em>think </em>you’re tired!”</p>
<p>That’s Ed Natyshak yelling at the people in his fitness class. It&#8217;s his first line in my 5-minute documentary about his classes that aired on CBC radio recently. <a href="http://billmetcalfe.s3.amazonaws.com/Ed Natyshak revised.mp3" target="_blank"> <span style="color: #008080"><span style="color: #008080">Click here</span></span> </a>to hear a podcast.</p>
<p>Ed’s are the most insanely tough fitness classes anywhere, taught from his wheelchair.</p>
<p><span style="color: #008080"><strong>Gruelling and inspiring</strong></span></p>
<p>I first heard about Ed’s Sasquatch Performance Training classes a while back when my friend Julia had just come out of her first one moments before, and she wasn’t looking so good. She managed to mumble something about hell.  <em>Just been there and back</em>, something like that. But Julia is young, strong, and fit, so I wasn’t worried. Then I kept hearing, from Julia and others, about how gruelling and inspiring Ed’s classes were.</p>
<p><span style="color: #008080"><strong>Paralyzed by a bike accident</strong></span></p>
<p>So I phoned Ed and proposed this radio piece. I have known him since before he became a quadriplegic in a mountain bike accident in 2005. I used to go to the Summit Gym, which Ed co-owned back then. He was a biker, rafter, skier, you name it.  I knew him as a big, brash, outgoing, stoked, physically strong, energetic, community-oriented, positive guy. And guess what. He still is. After getting paralyzed from the chest down and going through years of rehab and facing the rest of his life in a wheelchair, his personality has basically not changed. Ed said a big loud <em>yes</em> to the idea of the radio piece.</p>
<p><span style="color: #008080"><strong>Non-stop and action-packed</strong></span></p>
<p>Then I pitched it to <span style="color: #008080"><a href="http://www.cbc.ca/radiowest/" target="_blank"><span style="color: #008080">Radio West</span></a></span>, the new CBC weekday afternoon show out of Kelowna. Producer Kathryn Marlow said yes, but she put a time constraint on me: max five minutes. So I had to make the piece as fast and action-packed as one of Ed’s classes.</p>
<p><span style="color: #008080"><strong>Shouting them on</strong></span></p>
<p>The first one I attended (not as a participant!), a men’s class, really scared me, I’m not kidding. Part way through the half-hour class I was worried. <em>How will these guys survive this? Has Ed gone completely crazy? </em>Maybe I was imagining myself trying to survive it. It was non-stop, stopwatch-timed, and unforgivingly relentless, with Ed shouting them on, driven by very loud rock music.</p>
<p>Don’t stop, don’t wait, don’t ask questions, don’t think about the past, just <em>drive forward</em>. That’s his approach, with an underpinning of planned exercise routines he says are based on solid science.</p>
<p><span style="color: #008080"><strong>Kootenay girls go to the top</strong></span></p>
<p>The second class I attended, a women’s class, was the same way but it didn’t freak me out as much. I&#8217;d become acclimatized to the intensity. After it was over I interviewed the group of strong, exhilarated women about their view of Ed’s uncompromising style. I guess they are the girls Ed was shouting about during the class. “Kootenay girls go to the top of the mountain! They go right to the top! They don’t let up! Not for a second!”</p>
<p>You’ll enjoy hearing them talk about how they think Ed is the greatest and that they don’t think of him as paralyzed. They tell is that if a guy in a wheelchair who used to be a world-class athlete is urging you to do more, why wouldn&#8217;t you push harder than you thought was possible?</p>
<p>Please comment below on this post or the podcast. You don&#8217;t have to log in or anything, just start writing.</p>
<p>&nbsp;</p>
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		<title>Old Growth 8: Too Old to Drive&#8211; Seniors and Their Driver&#8217;s Licences</title>
		<link>http://bill.inthekoots.com/old-growth-8-too-old-to-drive-seniors-and-their-drivers-licences</link>
		<comments>http://bill.inthekoots.com/old-growth-8-too-old-to-drive-seniors-and-their-drivers-licences#comments</comments>
		<pubDate>Sat, 31 Dec 2011 17:13:02 +0000</pubDate>
		<dc:creator>Bill Metcalfe</dc:creator>
				<category><![CDATA[Getting Older]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Kootenay Co-op Radio]]></category>
		<category><![CDATA[Mike Chapman]]></category>
		<category><![CDATA[Old Growth radio]]></category>
		<category><![CDATA[seniors and driving]]></category>
		<category><![CDATA[too old to drive]]></category>

		<guid isPermaLink="false">http://bill.inthekoots.com/?p=874</guid>
		<description><![CDATA[&#8220;When that car was gone I used to look out in that empty space every day. That hurt, really. I was afraid I wouldn’t pass the test and  I don’t think I could have taken that. That would’ve been really devastating.” That&#8217;s one of the voices from this week&#8217;s edition of Old Growth. Click here [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bill.inthekoots.com/files/2011/12/drivers-353171358_65739eb453_z1.jpg"><img class="alignright size-full wp-image-881" src="http://bill.inthekoots.com/files/2011/12/drivers-353171358_65739eb453_z1.jpg" alt="" width="250" height="218" /></a>&#8220;When that car was gone I used to look out in that empty space every day. That hurt, really. I was afraid I wouldn’t pass the test and  I don’t think I could have taken that. That would’ve been really devastating.”</p>
<p>That&#8217;s one of the voices from this week&#8217;s edition of Old Growth.<strong><a href="http://kootenaycoopradio.com/index.php?/radio-show/show/old_growth/" target="_blank"> <span style="color: #800000">Click here</span></a> to listen to the podcast. </strong><strong><br />
</strong></p>
<p><span style="color: #008080"><strong>It will happen to all of us</strong></span></p>
<p>How will you feel when your doctor and/or the government tells you that you are not allowed to drive any more because your reflexes are too slow, your hearing too poor, your mind too confused?</p>
<div id="attachment_877" class="wp-caption alignleft" style="width: 260px"><a href="http://bill.inthekoots.com/files/2011/12/driver-1-2610665_8601e3e0d5_z.jpg"><img class="size-full wp-image-877" src="http://bill.inthekoots.com/files/2011/12/driver-1-2610665_8601e3e0d5_z.jpg" alt="" width="250" height="161" /></a><p class="wp-caption-text">Source: thebig249, creative commons, Flickr</p></div>
<p>Unless this is happening to us, or to a loved one, we don’t think about it much. That aging uncle that you’ve been getting scared to ride with—are you prepared to tell him he shouldn’t be driving? You want to break his heart? It&#8217;s about independence and a sense of power.<strong><br />
</strong></p>
<p><span class="Apple-style-span" style="color: #008080"><strong>Mike Chapman’s interviews</strong></span></p>
<p>Five years ago Mike Chapman produced a full hour of Nelson Before Nine (a public affairs show that aired on Kootenay Co-op Radio for eight years until recently) about aging drivers. For this edition of Old Growth I invited Mike into the studio and we played some highlights from his interview back then and he commented on them.</p>
<div id="attachment_896" class="wp-caption alignright" style="width: 260px"><a href="http://bill.inthekoots.com/files/2011/12/Mmike-305861_10150454547895115_548175114_10567789_1090277635_n1.jpg"><img class="size-full wp-image-896" src="http://bill.inthekoots.com/files/2011/12/Mmike-305861_10150454547895115_548175114_10567789_1090277635_n1.jpg" alt="" width="250" height="333" /></a><p class="wp-caption-text">Mike Chapman</p></div>
<p><strong><span style="color: #008080">Why and how it&#8217;s decided</span></strong></p>
<p>One of Mike&#8217;s guests was the now-retired Nelson physician Paul Walker, who explains the process doctors go through to help the provincial government decide if a person should still be allowed to drive.</p>
<p><strong><span style="color: #008080">Women should be the drivers</span></strong></p>
<p>Dr. Walker has some interesting observations about the division of gender roles in the generation now facing these issues—people in their 80s. In that generation, many women didn’t drive, and many of them are giving up their licences in their old age. But Dr. Walker, in his plainspoken way, says “it’s the women who should be doin’ the damn drivin’” because women’s life expectancy is longer and their health fails later in life.</p>
<p><strong><span style="color: #008080">But the men insist</span></strong></p>
<p>This view is echoed by an woman in her eighties who notices that among her married friends, the men insist on driving while the women know it is not safe.</p>
<p><strong><span style="color: #008080">Independence and power</span></strong></p>
<p>Another guest is an elderly man quoted in the opening paragraph above. He speaks eloquently about the car as a symbol of independence and power.</p>
<p><strong><span style="color: #339966"> Tune in</span></strong></p>
<p><span style="color: #800000"><a href="http://kootenaycoopradio.com/index.php?/radio-show/show/old_growth/" target="_blank"><span style="color: #800000">Click here</span></a></span> to listen to the podcast of this episode of Old Growth (scroll down to Episode 8).</p>
<p>For a complete list and descriptions of all Old Growth shows, <span style="color: #800000"><a href="http://bill.inthekoots.com/old-growth-broadcast-schedule-and-show-descriptions" target="_blank"><span style="color: #800000">click here</span></a></span>.</p>
<p>I produced the eleven episodes of Old Growth for Kootenay Co-op Radio on a New Horizons for Seniors grant in the fall of 2011.</p>
<p>&nbsp;</p>
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		<title>tUnE-yArDs, Philip Glass, Ornette, and more</title>
		<link>http://bill.inthekoots.com/mr-sleepy-spare-parts-binoculars-and-more</link>
		<comments>http://bill.inthekoots.com/mr-sleepy-spare-parts-binoculars-and-more#comments</comments>
		<pubDate>Sun, 18 Dec 2011 02:25:47 +0000</pubDate>
		<dc:creator>Bill Metcalfe</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Benoit Delbecq]]></category>
		<category><![CDATA[Francois Houle]]></category>
		<category><![CDATA[Giant Steps radio]]></category>
		<category><![CDATA[J.D. Allen Trio]]></category>
		<category><![CDATA[Jason Moran]]></category>
		<category><![CDATA[Kootenay Co-op Radio]]></category>
		<category><![CDATA[Merrell Garbus]]></category>
		<category><![CDATA[Philip Glass]]></category>
		<category><![CDATA[Tom Waits]]></category>
		<category><![CDATA[Tune-yards]]></category>

		<guid isPermaLink="false">http://bill.inthekoots.com/?p=837</guid>
		<description><![CDATA[Most artists on any weekly edition of my Giant Steps radio show (new jazz and its relatives on Kootenay Co-op Radio) are still “Alive. Alive and living” as my daughter Laura said in a poem to indicate not just alive but also dealing in the world of the present and future tense. Sometimes doing a music show [...]]]></description>
			<content:encoded><![CDATA[<p>Most artists on any weekly edition of my <strong>Giant Steps</strong> radio show (new jazz and its relatives on Kootenay Co-op Radio) are still “Alive. Alive and <em>living</em>” as my daughter Laura said in a poem to indicate not just alive but also dealing in the world of the present and future tense. Sometimes doing a music show you put together a set that just works, a little suite of songs that travel between each other so well, and on this show (live at 3pm December 19) the first three here are the perfect set, but first, <strong><span style="color: #ff0000">c<a href="http://kootenaycoopradio.com/index.php?/radio-show/show/giant_steps/" target="_blank"><span style="color: #ff0000">lick here</span></a></span> to listen to a podcast of this show.</strong></p>
<p><span style="color: #008080"><strong>Tom Waits: <em>Spare Parts</em> from Nighthawks at the Diner<a href="http://bill.inthekoots.com/files/2011/12/Tom-51kH97Qs3xL._SL500_AA300_.jpg"><img class="alignright size-full wp-image-838" src="http://bill.inthekoots.com/files/2011/12/Tom-51kH97Qs3xL._SL500_AA300_.jpg" alt="" width="300" height="300" /></a></strong></span></p>
<p>This album has a deliciously live feel to it with lots of audience interaction, regardless of the fact that the live-ness was manufactured—the producer hired some jazz musicians and a room, invited his friends and bought them beer. In 1979. Tom created a real-or-pretend late-50s beat jazz club feel. And this brilliant, poetic, relaxed record is the result.</p>
<p><span style="color: #008080"><strong>J.D. Allen: <em>Mr. Sleepy</em> from Victory</strong></span></p>
<p>And rolling in already at full tilt from the applause at the end of the Waits piece, Greg August (bass) and Rudy Royston (killer drummer) at a good clip, ready for Mr. J.D. Allen and his tenor saxophone, a short but dug-in piece of work, exhilarating.</p>
<p><span style="color: #008080"><strong>tUnE-yArDs: <em>Bizness</em> from whokill </strong></span></p>
<div id="attachment_839" class="wp-caption alignleft" style="width: 210px"><a href="http://bill.inthekoots.com/files/2011/12/STtuneyards-07_1305892800.jpg"><img class="size-full wp-image-839" src="http://bill.inthekoots.com/files/2011/12/STtuneyards-07_1305892800.jpg" alt="" width="200" height="133" /></a><p class="wp-caption-text">Merrell Garbus</p></div>
<p><strong></strong>And out all the windows of the deep city J.D.’s bass and drums have built right now in our friend 2011, bright electronic rhythm and then Merrill Garbus. What a hardcore woman, creative shouting force in this turning and twisting band consisting otherwise of a bass player and two saxophones. I like the way she programs the drum loops on her snare before each song, just matter-of-factly, nothing mysterious about it (see video below). OK that’s the end of this memorable set.</p>
<p><span style="color: #008080"><strong>Francois Houle and Benoit Delgecq: <em>Binoculars</em> from Because She Hoped</strong></span></p>
<p><strong></strong>Francois Houle, from Vancouver, classically trained and working the fields of improvised music, new composed music, world music, for the past couple of decades. I used to be a clarinet player and I know what good tone sounds like. With the refined Benoit Delbecq, piano, from France. Just the two of them in 2011.</p>
<p><span style="color: #008080"><strong>Ballake Sissoko and Vincent Segal: <em>Future</em> from Chamber Music </strong></span></p>
<p><strong></strong>Kora from Mali, cello from France, lovely, recorded this year, setting up a friendly string landscape for more strings, but this time more spiky, namely the basses in</p>
<p><span style="color: #008080"><strong>Ornette Coleman: <em>Sleep Talking</em> from Sound Grammar<em> </em></strong></span></p>
<p><strong><em></em></strong>This is from 2006, Ornette’s group with two basses, Greg Cohen plucked and Tony Falanga bowed, and Ornette’s son Denardo with his personal rattley sound on drums. The basses take us into some sort of string thicket, then when Ornette plays the first phrase of this aching song, it’s everything Ornette ever played and it’s naked.</p>
<div id="attachment_840" class="wp-caption alignright" style="width: 210px"><a href="http://bill.inthekoots.com/files/2011/12/Ornette_Coleman_3.jpg"><img class="size-full wp-image-840" src="http://bill.inthekoots.com/files/2011/12/Ornette_Coleman_3.jpg" alt="" width="200" height="266" /></a><p class="wp-caption-text">Ornette Coleman</p></div>
<p><span style="color: #008080"><strong>Philip Glass <em>Koyaanisqatsi</em> and <em>Organic</em> from <em>Koyaanisqatsi</em></strong> </span></p>
<p>Low, low male voice choral chant. The deserts in Hopi country maybe, pre-history. The dawn of something. Conducted by Michael Reisman.</p>
<p><span style="color: #008080"><strong>Jason Moran: <em>Crepuscule with Nellie</em> and <em>Study #6</em> from Ten </strong></span></p>
<p><strong></strong>I first got interested in Jason Moran some time ago when I learned that he was a student and sometime emulator of the great Jaki Byard. Both can move across several centuries of jazz piano in a single song.</p>
<p>Crepuscule, which means twilight, the song named by Monk for his wife Nellie who travelled with him and looked after him (paid the musicians, helped him get dressed….) in his last few years. Maybe we owe Monk’s last few records to her.</p>
<p>Jason Moran’s cover of Monk (the most-covered jazz composer ever maybe except Ellington?) is like eating a hearty thick soup. Here is the tUnE-yArDs video.</p>
<p><iframe src="http://www.npr.org/templates/event/embeddedVideo.php?storyId=142861581" frameborder="0" scrolling="no" width="600" height="338"></iframe></p>
<p>&nbsp;</p>
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		<title>Old Growth 7: My Life is Getting Bigger&#8211;  Conversations with Three Senior Humanitarian Activists</title>
		<link>http://bill.inthekoots.com/old-growth-7-my-life-is-getting-bigger-conversations-with-three-senior-humanitarian-activists</link>
		<comments>http://bill.inthekoots.com/old-growth-7-my-life-is-getting-bigger-conversations-with-three-senior-humanitarian-activists#comments</comments>
		<pubDate>Sat, 17 Dec 2011 15:03:46 +0000</pubDate>
		<dc:creator>Bill Metcalfe</dc:creator>
				<category><![CDATA[Getting Older]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging and activism]]></category>
		<category><![CDATA[Cynthia Quinn-Young]]></category>
		<category><![CDATA[Grans to Grans]]></category>
		<category><![CDATA[Haiti earthquake]]></category>
		<category><![CDATA[Haiti humanitarian aid]]></category>
		<category><![CDATA[Kootenay Co-op Radio]]></category>
		<category><![CDATA[Marie-Paul Brisson]]></category>
		<category><![CDATA[Old Growth radio]]></category>
		<category><![CDATA[Pure Water for the World]]></category>
		<category><![CDATA[Sebastien DeMarre]]></category>

		<guid isPermaLink="false">http://bill.inthekoots.com/?p=845</guid>
		<description><![CDATA[“I am reducing my needs in my life, but my life is getting bigger. I feel happy with this choice and I will go for it as long as I can. But I can see that it is not for everybody. You can do a lot in your own community. People say, why do you [...]]]></description>
			<content:encoded><![CDATA[<p>“I am reducing my needs in my life, but my life is getting bigger. I feel happy with this choice and I will go for it as long as I can. But I can see that it is not for everybody. You can do a lot in your own community. People say, <em>why do you go to Haiti?</em> I say, <em>why not</em>? The planet is big and we are not confined to a place.”</p>
<div id="attachment_846" class="wp-caption alignright" style="width: 260px"><a href="http://bill.inthekoots.com/files/2011/12/earth-4293701829_cd1c0f485d_z.jpg"><img class="size-full wp-image-846" src="http://bill.inthekoots.com/files/2011/12/earth-4293701829_cd1c0f485d_z.jpg" alt="" width="250" height="166" /></a><p class="wp-caption-text">Source: newbeatphoto, Creative Commons, Flickr</p></div>
<p><strong><span style="color: #008080">Living in the Street, Helping Out</span></strong></p>
<p>That’s Marie-Paul Brisson (63) of Nelson.  She and her partner Sebastien DeMarre (60) were in Haiti in 2009 when the earthquake struck. But they didn’t come home. They stayed, living on the street, Marie-Paul helping sick and injured people, Sebastien working to provide fresh water. This edition of Old Growth is their story, and also that of Cynthia Quinn-Young of Nelson who volunteers with Grans to Grans, an international organization of grandmothers working for grandmothers in Africa caring for their grandchildren whose parents have died of AIDS.</p>
<p><span style="color: #ff0000"><a href="http://kootenaycoopradio.com/index.php?/radio-show/show/old_growth/" target="_blank"><span style="color: #ff0000">Click here </span></a></span>to listen to the podcast of this episode of Old Growth (scroll down to Episode 7).</p>
<p><span style="color: #008080"><strong>The Call</strong></span></p>
<p>I was struck by Marie-Paul&#8217;s comment about life getting bigger, because it is all too common for the lives of older people to get smaller. “Yes,” said Sebastien, “and we can see this when we come back here to Canada, how we get enclosed. And we are a bit afraid of this now, so we say, <em>let’s go again</em>.”</p>
<div id="attachment_847" class="wp-caption alignleft" style="width: 260px"><a href="http://bill.inthekoots.com/files/2011/12/earth2-4293702547_ed39360cb7_z.jpg"><img class="size-full wp-image-847" src="http://bill.inthekoots.com/files/2011/12/earth2-4293702547_ed39360cb7_z.jpg" alt="" width="250" height="167" /></a><p class="wp-caption-text">Source: newbeatphoto, Creative Commons, Flickr</p></div>
<p>And they did. A few months after the earthquake they came back to Nelson, but not for long. They went back, with very little money, because there is a call, they say. “It’s a call to be close to the children,” says Marie-Paul, “and to work with women who have to struggle…I like the feeling of being part of this struggle, and being with people who have to survive. It’s a feeling that that is where I belong.” Sebastien agrees. In their 35 years as a couple, he says, they have always been completely in accord on such things.</p>
<p><strong><span style="color: #008080">The Old and the Young</span></strong></p>
<p>In the interview they talk about their work in Haiti and they tell us about a 3-year-old girl they are caring for there. They discuss how their advancing age affects how they do this work, and the place of older people in the societies of Haiti and Canada.</p>
<p><strong><span style="color: #008080">Tune In</span></strong></p>
<p><span style="color: #ff0000"><a href="http://kootenaycoopradio.com/index.php?/radio-show/show/old_growth/" target="_blank"><span style="color: #ff0000">Click here</span></a></span> to listen to the podcast of this episode of Old Growth (scroll down to Episode 7).</p>
<p>For a complete list and descriptions of all Old Growth shows, <span style="color: #ff0000"><a href="http://bill.inthekoots.com/old-growth-broadcast-schedule-and-show-descriptions" target="_blank"><span style="color: #ff0000">click here</span></a></span>.</p>
<p>I produced the eleven episodes of Old Growth for Kootenay Co-op Radio on a New Horizons for Seniors grant in the fall of 2011.</p>
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