
Ed Natyshak at the Fat Tire Festival 2009, Nelson, B.C.
“Don’t stop moving, just because you think you’re tired!”
That’s Ed Natyshak yelling at the people in his fitness class. It’s his first line in my 5-minute documentary about his classes that aired on CBC radio recently. Click here to hear a podcast.
Ed’s are the most insanely tough fitness classes anywhere, taught from his wheelchair.
Gruelling and inspiring
I first heard about Ed’s Sasquatch Performance Training classes a while back when my friend Julia had just come out of her first one moments before, and she wasn’t looking so good. She managed to mumble something about hell. Just been there and back, something like that. But Julia is young, strong, and fit, so I wasn’t worried. Then I kept hearing, from Julia and others, about how gruelling and inspiring Ed’s classes were.
Paralyzed by a bike accident
So I phoned Ed and proposed this radio piece. I have known him since before he became a quadriplegic in a mountain bike accident in 2005. I used to go to the Summit Gym, which Ed co-owned back then. He was a biker, rafter, skier, you name it. I knew him as a big, brash, outgoing, stoked, physically strong, energetic, community-oriented, positive guy. And guess what. He still is. After getting paralyzed from the chest down and going through years of rehab and facing the rest of his life in a wheelchair, his personality has basically not changed. Ed said a big loud yes to the idea of the radio piece.
Non-stop and action-packed
Then I pitched it to Radio West, the new CBC weekday afternoon show out of Kelowna. Producer Kathryn Marlow said yes, but she put a time constraint on me: max five minutes. So I had to make the piece as fast and action-packed as one of Ed’s classes.
Shouting them on
The first one I attended (not as a participant!), a men’s class, really scared me, I’m not kidding. Part way through the half-hour class I was worried. How will these guys survive this? Has Ed gone completely crazy? Maybe I was imagining myself trying to survive it. It was non-stop, stopwatch-timed, and unforgivingly relentless, with Ed shouting them on, driven by very loud rock music.
Don’t stop, don’t wait, don’t ask questions, don’t think about the past, just drive forward. That’s his approach, with an underpinning of planned exercise routines he says are based on solid science.
Kootenay girls go to the top
The second class I attended, a women’s class, was the same way but it didn’t freak me out as much. I’d become acclimatized to the intensity. After it was over I interviewed the group of strong, exhilarated women about their view of Ed’s uncompromising style. I guess they are the girls Ed was shouting about during the class. “Kootenay girls go to the top of the mountain! They go right to the top! They don’t let up! Not for a second!”
You’ll enjoy hearing them talk about how they think Ed is the greatest and that they don’t think of him as paralyzed. They tell is that if a guy in a wheelchair who used to be a world-class athlete is urging you to do more, why wouldn’t you push harder than you thought was possible?
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Tags: CBC Radio west, Ed Natyshak, fitness classes Nelson BC, Nelson BC, quadriplegia and fitness, Sasquatch Performance Training, spinal cord injury